DISCOVER THE HEALING POWER OF SOUND
Sound has the power to shift us on a cellular level for enhanced health and wellbeing. The vibration and frequency of sound interact with our bodies in a way that can help us relax our nervous systems, quiet our busy minds, and release stagnant energy and tension. When we are more relaxed, our bodies are more naturally able to repair and heal.
What Clients Have Said:
“I set my intention and my shoulders/neck melted into the floor.”
“Kate has a very therapeutic presence and is a wonderful guide. The sound session felt like an internal nervous system massage.”
“The sound session was incredibly helpful! Totally calm and peaceful with a focus on the positive energy and personal empowerment.”
“I appreciated the time and focus on how to shift my negative thinking. The sound helped me relax, process and feel a shift.”
Individual Sound Healing | 60 minutes | In-person
Our time together will include a short conversation at the beginning of each session to understand what sort of sound healing may benefit you. I blend my integrative health & wellbeing coaching knowledge with each session. No two sessions look the same. All sessions end with a few minutes to process your experience out loud and gain potential insights to take with you from the session.
All new clients are asked to schedule a free 25-minute Discovery Call with me prior to scheduling their first private session. All sessions are conducted in a private office space in Saint Louis Park.
Group Sound Healing | 60 minutes | In-person
Sound Healing for Mind, Body & Spirit
Integral Sound Healing is a restorative experience designed to support your whole being. Build greater body awareness and experience deeper healing while your body connects with intentionally curated sounds to help you feel calm, release stuckness and leave feeling a new level of relaxation you likely haven’t felt in some time.
Upcoming Dates:
Odigo Wellness, 3115 Hennepin Avenue South, Minneapolis, MN - Learn more and register
12:00pm-1:00pm | December 11, January 15, February 19
Lang-Nelson Building, 4601 Excelsior Boulevard, Saint Louis Park, MN - Learn more and register
6:30pm-7:30pm | December 9, February 3
Private Group Sound Healing
Customize a sound healing experience for your own private group. There are a variety of ways to bring sound healing to a group gathering. Contact me if you would like to discuss ideas. Some of the ways I have brought sound to groups include:
Wellness gathering for a group of friends
Ceremonial gathering to prepare for an upcoming surgery
As part of a group retreat
““ My sound healing session with Kate was a deeply restorative experience and felt like a profound part of my healing journey.
My intention going into the session was to open channels within my body for greater flow, especially after experiencing recurring styes in my eyes and what felt like fluid retention in my abdominal wall that has lingered following two major surgeries. I also wanted to connect more deeply with my heart space and with parts of myself that had felt disconnected, while releasing what I’d been resisting—to allow for freer flow within my whole being.
Kate’s presence was grounded, wise, and deeply attuned. She holds space with such genuine care, noticing and responding to the whole person—body, mind, soul, and heart. Her intuitive and sensitive way of meeting me where I was allowed her to address both the physical and emotional layers of my experience.
Through the sound and her guidance, I felt channels within my body begin to open and a sense of flow and ease return that I hadn’t felt in a long time. Since our session, I’ve noticed that the clogged duct in my eye from my most recent stye feels clear, and my abdominal area appears less swollen—especially at the end of the day.
I left feeling lighter, more balanced, and deeply reconnected—to myself, to my heart, and to my own natural flow.
Kate’s ability to weave intuition, sound, and healing presence together is extraordinary, and her work is truly a gift.” ”