DISCOVER THE HEALING POWER OF SOUND

I am what you might call a practical sound healing practitioner… a sound healer for the skeptics, maybe. I am drawn to it because of the evidence-based benefits it offers and I have a desire to share this form of healing with others knowing how it helps regulate nervous systems. I like to educate clients (again…in a very practical manner) on how sound affects their bodies to support healing as I believe in the benefit of others understanding why and how it works so they can bring more intentional engagement to how they choose to support their personal wellbeing.

What Clients Have Said:

  • “I appreciated the time and focus on how to shift my negative thinking. The sound helped me relax, process and feel a shift.”

  • “Kate has a very therapeutic presence and is a wonderful guide. The sound session felt like an internal nervous system massage.”

  • “The sound session was incredibly helpful! Totally calm and peaceful with a focus on the positive energy and personal empowerment.”

  • “I set my intention and my shoulders/neck melted into the floor.”

Individual Sound Healing | In-person

Individual sound healing allows for a customized session that can focus on a particular pain, tension or emotional issue a client may be experiencing. These sessions pull from my integrative coaching training and, at times, my Enneagram training, along with specific sound choices to support the individual in a unique way. No two sessions look the same. All sessions end with a few minutes to process your experience out loud and gain potential insights to take with you from the session.

All sessions are conducted in a calming, private office space in Saint Louis Park.

New Client | 90-minute session | $150 | Schedule Here

Returning Client | 60-minute session | $130 | Schedule Here

Group Sound Healing | 60 minutes | In-person

Sound Healing for Mind, Body & Spirit
Integral Sound Healing is a restorative experience designed to support your whole being. Build greater body awareness and experience deeper healing while your body connects with intentionally curated sounds to help you feel calm, release stuckness and leave feeling a new level of relaxation you likely haven’t felt in some time.

Upcoming Dates:

Odigo Wellness, 3115 Hennepin Avenue South, Minneapolis, MN - Learn more and register

12:00pm-1:00pm central | December 11, January 15, February 19 | $35

Lang-Nelson Building, 4601 Excelsior Boulevard, Saint Louis Park, MN - Learn more and register

6:30pm-7:30pm central | December 9, February 3 | $35

NEW: Sound-To-Sleep | 60 minutes | Online

A monthly online sound healing session to prepare you for sleep
Ever wanted to enjoy sound healing from the comfort of your own home, with your camera and microphone off, and possibly in your pj’s? You are invited to quietly join me online with gentle sounds meant to soothe you and help you get ready for sleep. After a brief welcome, I will shut my camera off as well and once done with the sound healing, I will end the call and let you float off to your bedtime routine or continue dozing if you have fallen asleep. No talking. Just healing.

Upcoming Dates:

Wednesday January 28 | 8:00-9:00pm central |$25

Thursday February 26 | 8:00-9:00pm central | $25

Private Group Sound Healing

Customize a sound healing experience for your own private group. There are a variety of ways to bring sound healing to a group gathering. Contact me if you would like to discuss ideas.

  • “We gifted our family a private sound healing session and it was a truly restorative experience. Kate created a calming and supportive space and we left feeling relaxed, grounded, and more connected.” - Patty

Some of the ways I have brought sound to groups include:

  • Wellness gathering for a group of friends or family

  • Ceremonial gathering to prepare for an upcoming surgery

  • As part of a group/team workshop or retreat

““ My sound healing session with Kate was a deeply restorative experience and felt like a profound part of my healing journey.

My intention going into the session was to open channels within my body for greater flow, especially after experiencing recurring styes in my eyes and what felt like fluid retention in my abdominal wall that has lingered following two major surgeries. I also wanted to connect more deeply with my heart space and with parts of myself that had felt disconnected, while releasing what I’d been resisting—to allow for freer flow within my whole being.

Kate’s presence was grounded, wise, and deeply attuned. She holds space with such genuine care, noticing and responding to the whole person—body, mind, soul, and heart. Her intuitive and sensitive way of meeting me where I was allowed her to address both the physical and emotional layers of my experience.

Through the sound and her guidance, I felt channels within my body begin to open and a sense of flow and ease return that I hadn’t felt in a long time. Since our session, I’ve noticed that the clogged duct in my eye from my most recent stye feels clear, and my abdominal area appears less swollen—especially at the end of the day.

I left feeling lighter, more balanced, and deeply reconnected—to myself, to my heart, and to my own natural flow.

Kate’s ability to weave intuition, sound, and healing presence together is extraordinary, and her work is truly a gift.” ”
— Jennifer