INTEGRATIVE HEALTH & WELL-BEING COACHING SERVICES
There are a number of opportunities to experience improved health and well-being with Ensō Wellbeing Coaching - whether it by phone or in-person. Check out the Events page for current groups and workshops.
individual coaching
Clients seek individual coaching when they feel stuck, fearful of the unknown, lack clarity to pursue a path forward, or are on a journey of personal development. With supportive and judgment-free collaboration, along with skillful facilitation, clients discover tangible techniques that support their individual needs in order to move forward with purpose and meaning. Sessions are available in-person or by phone.
General Individual Coaching Session - 30 and 60 minute sessions Common topics include: relationships, career, retirement, health, personal growth, negative thought patterns, resiliency, personal organization
Enneagram Typing Session - 60 - 90 minute session Explore your Enneagram Type and gain insight into your strengths, habitual patterns and paths for self-development.
Contact me to schedule a free 30 minute consultation.
group COACHING
Group coaching affords a unique opportunity to experience support, camaraderie, and inspiration for change within a safe environment. Feel the powerful energy of a well-facilitated group and build determination and inspiration to make positive change.
Stay connected to receive advanced notice of upcoming groups.
Workplace Coaching
Building healthy and resilient workplaces and communities starts with understanding and valuing the diverse mix of personalities within organizations. When we take the time to learn to recognize the strengths and underlying motivations of ourselves and our colleagues, we build a path to more enjoyable, purposeful, meaningful and productive work.
The Enneagram offers valuable insight to organizations looking to improve common organizational dynamics such as:
team building and roles
communication
giving and receiving feedback
conflict
Contact me to learn more about our workplace programs.
speaking
Speaking is a natural extension to my offerings - all of which aim to empower people to become their own best advocates. I customize talks that inspire others to build self-awareness and identify tools and resources that support resiliency and well-being.
A sample of topics includes:
Introduction to the Enneagram - How to know yourself and others better to improve personal and working relationships
Well-being for the Mind: The strategic use of curiosity and observation for clear decision making
Re-framing Conflict to Rewire Well-being
Asking for Help Successfully
Empowering Your Self-Care and Resiliency
Simple Ways to Boost Energy
Shedding Limiting Beliefs to Empower Change
Contact me for speaking inquiries.
““Kate teaches self-care tools and techniques and her energy, ideas and insight into managing energy and internal strength to move forward and build resilience are vital to our attendees who are in the trenches of the divorce process.””